accelerationperformance

Max effort sumo deadlift against light band followed by power bar reverse lunge 5x8, RHSS 4x15, 90 degree back raise double dumbbell 8x6 and 200 seated average band hamstring curls 🍽

Measuring band tension! ➡️Follow @acceleration_performance_west for more info on training.

High voltage! ⚡️Sebastian of @emotorsportscologne talks you through the battery capacity of their electric car. #poweredbyumicore #emotorsportscologne #carbattery

Follow @kieran_accel ・・・ ☀️Got to enjoy the beautiful weather yesterday at the Terry Fox Fitness Trail in Assiniboine Park where we will be hosting our first bootcamp for the AP west location🌲. We’ll be bringing equipment such as Kettlebells, TRX’s, Bands and more to use along with the equipment at the park to give you a true AP training experience 🏋🏽‍♂️.You can expect fun, high intensity workouts that will help you lose fat while also getting stronger and more mobile in order to function better in your everyday life💪. ALL FITNESS LEVELS WELCOME.🗣Spread the word and register today, spots are limited as we only have one time slot available at 7am on Tuesdays and Thursdays starting June 18th 🏝! Email to register; [email protected] or [email protected] •••••••••••••••••••••••••••••••••••••••••••• #accelerationperformance #acceleration #performance #APWEST #Stronger #Fatloss #bootcamp #outdoorfitness #functionaltraining #functionalfitness #highintensity #HIIT #weighttraining #weightloss #nopainnogain #fitnessaddict #fitspo #fitfam #winnipegfitness #winnipegbootcamp #winnipegpersonaltrainer #training #winnipeg #assiniboinepark #kettlebells #calisthenics #TRX #bands #minibandworkout

☀️Got to enjoy the beautiful weather yesterday at the Terry Fox Fitness Trail in Assiniboine Park where we will be hosting our first bootcamp for the AP west location🌲. We’ll be bringing equipment such as Kettlebells, TRX’s, Bands and more to use along with the equipment at the park to give you a true AP training experience 🏋🏽‍♂️.You can expect fun, high intensity workouts that will help you lose fat while also getting stronger and more mobile in order to function better in your everyday life💪. ALL FITNESS LEVELS WELCOME.🗣Spread the word and register today, spots are limited as we only have one time slot available at 7am on Tuesdays and Thursdays starting June 18th 🏝! Email to register; [email protected] or [email protected] •••••••••••••••••••••••••••••••••••••••••••• #accelerationperformance #acceleration #performance #APWEST #Stronger #Fatloss #bootcamp #outdoorfitness #functionaltraining #functionalfitness #highintensity #HIIT #weighttraining #weightloss #nopainnogain #fitnessaddict #fitspo #fitfam #winnipegfitness #winnipegbootcamp #winnipegpersonaltrainer #training #winnipeg #assiniboinepark #kettlebells #calisthenics #TRX #bands #minibandworkout

@nath.lyon421 Really nice video • big focus on lateral eccentric strength. • The band does a nice job of recruiting more glute med which gives good feedback as to how the player is stabilisations their hips in the task. •Been another great week by the GOAT. • #athleticperformance #hipmechanics #movementspecialist #cricket #sportsspecifictraining #spinbowling #hptraining #lateralspeed #accelerationperformance #bowling #nathlyon #goat

Human Performance running group movement skills. • Foot under hip/ ankle dribble and controlling hip/knee/ankle during load absorption. @rjeffies thanks for the mentoring and drill ideas. • #athleticperformance #running #accelerationperformance #hipmechanics #movementspecialist

Increase your Speed. One of the most important abilities of all sports! 🚀 Ταγκ το πιο γρήγορο άτομο που ξέρεις! 🏆 #athlometrix #physiometrix #speed #accelerationperformance #compare #improve #succeed

Acceleration mechanics! . Acceleration is crucial for team sport athletes! Whilst max speed is important, I believe that acceleration should be the focus for team sport athletes, as they’re required to accelerate countless times in games and being able to accelerate quicker than athletes on the opposing team could literally be the difference between winning and losing! This image shows the exact position you want to be in when accelerating! . Whilst team sport athletes are never going to achieve this position perfectly, the key things to think about when accelerating are: • Forward lean – Leaning forward puts you in a better position to accelerate, this will result in you applying force back and down into the ground, propelling you forwards. • Arm drive – Drive the arms with bad intentions! You should be driving your arms as fast as you possibly can when accelerating! • Achieve full triple extension – Don’t cut your steps short, fully extend your back leg with each step! This will allow you to apply more force into the ground! Acceleration is all about pushing the ground away from you as hard as you can; it’s not about short, quick steps! Short, quick steps get you nowhere, fast! • Positive shin angle – Punch your knee forward (as opposed to up), with your toe up! This sets you up in a better position to then apply force back and down into the ground! . Like any skill, the ability to accelerate needs to be practiced! A good place for athletes to start is to begin practicing moving their arms with bad intentions and leaning forward. They can then build from there! . DM any questions! #strengthandconditioning #strengthandconditioningcoach #acceleration #speed #speedkills #athlete #athletes #athletedevelopment #performancecoach #athletictraining #sprint #speedtraining #sprinting #sprintmechanics #strengthtraining #accelerationtraining #accelerationperformance #accelerationeducation

#Repost @caferacerslimburg (@get_repost) ・・・ Repost @dentonmoto Such a rad clip. Now we want to see the whole movie! (Hat tip to @jasonlee and to @thevintagent for reposting this. DVD is on order, gents! 🙏🏽♥️) ・・・ #Repost @ifidanzatidellamorte ・・・ This is how the #MotoGp looked like, 60 years ago....this scene from \"I fidanzati della morte\" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! We, too, have a great surprise in store for you... see you in Monza! . . In the meantime, check out \"I fidanzati della morte\" on our online shop! >>>[ #DVD Link In Profile Page!]<<<⠀⠀ . >>>[Link DVD sulla pagina profilo! ]<<< . . . 60 anni fa il #Motomondiale si correva così.: questa scena de \"I fidanzati della morte\" è girata durante il #GranPremiodelleNazioni del 1956 sulla storica pista di Monza, dove il MotoGP ha continuato a fare sentire i suoi rombi fino al 1968. Il prossimo fine settimana anche Rodaggio Film e I fidanzati della Morte saranno in questo luogo culto della storia dei motori, per The Reunion, evento di riferimento per il panorama delle moto speciali, cafe racer, #scrambler, e classic, e sede di una delle tappe del campionato di accelerazione europeo, The Sultans of Sprint. Abbiamo in preparazione una grande novità, per questo appuntamento... Curiosi? Ci vediamo a Monza! . . . . #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera

Repost @dentonmoto Such a rad clip. Now we want to see the whole movie! (Hat tip to @jasonlee and to @thevintagent for reposting this. DVD is on order, gents! 🙏🏽♥️) ・・・ #Repost @ifidanzatidellamorte ・・・ This is how the #MotoGp looked like, 60 years ago....this scene from \"I fidanzati della morte\" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! We, too, have a great surprise in store for you... see you in Monza! . . In the meantime, check out \"I fidanzati della morte\" on our online shop! >>>[ #DVD Link In Profile Page!]<<<⠀⠀ . >>>[Link DVD sulla pagina profilo! ]<<< . . . 60 anni fa il #Motomondiale si correva così.: questa scena de \"I fidanzati della morte\" è girata durante il #GranPremiodelleNazioni del 1956 sulla storica pista di Monza, dove il MotoGP ha continuato a fare sentire i suoi rombi fino al 1968. Il prossimo fine settimana anche Rodaggio Film e I fidanzati della Morte saranno in questo luogo culto della storia dei motori, per The Reunion, evento di riferimento per il panorama delle moto speciali, cafe racer, #scrambler, e classic, e sede di una delle tappe del campionato di accelerazione europeo, The Sultans of Sprint. Abbiamo in preparazione una grande novità, per questo appuntamento... Curiosi? Ci vediamo a Monza! . . . . #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera

This is what MOTO GP looked liked decades ago....raw motorcycle racing #Repost @ifidanzatidellamorte • • • This is how the #MotoGp looked like, 60 years ago....this scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! We, too, have a great surprise in store for you... see you in Monza! . . In the meantime, check out "I fidanzati della morte" on our online shop! >>>[ #DVD Link In Profile Page!]<<<⠀⠀ . >>>[Link DVD sulla pagina profilo! ]<<< . . . 60 anni fa il #Motomondiale si correva così.: questa scena de "I fidanzati della morte" è girata durante il #GranPremiodelleNazioni del 1956 sulla storica pista di Monza, dove il MotoGP ha continuato a fare sentire i suoi rombi fino al 1968. Il prossimo fine settimana anche Rodaggio Film e I fidanzati della Morte saranno in questo luogo culto della storia dei motori, per The Reunion, evento di riferimento per il panorama delle moto speciali, cafe racer, #scrambler, e classic, e sede di una delle tappe del campionato di accelerazione europeo, The Sultans of Sprint. Abbiamo in preparazione una grande novità, per questo appuntamento... Curiosi? Ci vediamo a Monza! . . . . #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera

Such a rad clip. Now we want to see the whole movie! (Hat tip to @jasonlee and to @thevintagent for reposting this. DVD is on order, gents! 🙏🏽♥️) ・・・ #Repost @ifidanzatidellamorte ・・・ This is how the #MotoGp looked like, 60 years ago....this scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! We, too, have a great surprise in store for you... see you in Monza! . . In the meantime, check out "I fidanzati della morte" on our online shop! >>>[ #DVD Link In Profile Page!]<<<⠀⠀ . >>>[Link DVD sulla pagina profilo! ]<<< . . . 60 anni fa il #Motomondiale si correva così.: questa scena de "I fidanzati della morte" è girata durante il #GranPremiodelleNazioni del 1956 sulla storica pista di Monza, dove il MotoGP ha continuato a fare sentire i suoi rombi fino al 1968. Il prossimo fine settimana anche Rodaggio Film e I fidanzati della Morte saranno in questo luogo culto della storia dei motori, per The Reunion, evento di riferimento per il panorama delle moto speciali, cafe racer, #scrambler, e classic, e sede di una delle tappe del campionato di accelerazione europeo, The Sultans of Sprint. Abbiamo in preparazione una grande novità, per questo appuntamento... Curiosi? Ci vediamo a Monza! . . . . #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera

#Repost @ifidanzatidellamorte with @get_repost ・・・ This is how the #MotoGp looked like, 60 years ago....this scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! We, too, have a great surprise in store for you... see you in Monza! . . In the meantime, check out "I fidanzati della morte" on our online shop! >>>[ #DVD Link In Profile Page!]<<<⠀⠀ . >>>[Link DVD sulla pagina profilo! ]<<< . . . 60 anni fa il #Motomondiale si correva così.: questa scena de "I fidanzati della morte" è girata durante il #GranPremiodelleNazioni del 1956 sulla storica pista di Monza, dove il MotoGP ha continuato a fare sentire i suoi rombi fino al 1968. Il prossimo fine settimana anche Rodaggio Film e I fidanzati della Morte saranno in questo luogo culto della storia dei motori, per The Reunion, evento di riferimento per il panorama delle moto speciali, cafe racer, #scrambler, e classic, e sede di una delle tappe del campionato di accelerazione europeo, The Sultans of Sprint. Abbiamo in preparazione una grande novità, per questo appuntamento... Curiosi? Ci vediamo a Monza! . . . . #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera

From @ifidanzatidellamorte - This is how the #MotoGp looked like, 60 years ago....this scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! We, too, have a great surprise in store for you... see you in Monza! . . In the meantime, check out "I fidanzati della morte" on our online shop! >>>[ #DVD Link In Profile Page!]<<<⠀⠀ . >>>[Link DVD sulla pagina profilo! ]<<< . . . 60 anni fa il #Motomondiale si correva così.: questa scena de "I fidanzati della morte" è girata durante il #GranPremiodelleNazioni del 1956 sulla storica pista di Monza, dove il MotoGP ha continuato a fare sentire i suoi rombi fino al 1968. Il prossimo fine settimana anche Rodaggio Film e I fidanzati della Morte saranno in questo luogo culto della storia dei motori, per The Reunion, evento di riferimento per il panorama delle moto speciali, cafe racer, #scrambler, e classic, e sede di una delle tappe del campionato di accelerazione europeo, The Sultans of Sprint. Abbiamo in preparazione una grande novità, per questo appuntamento... Curiosi? Ci vediamo a Monza! . . . . #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera

"… I'm gonna kill these pretty things…" #Repost @ifidanzatidellamorte ・・・ This is how the #MotoGp looked like, 60 years ago....this scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! We, too, have a great surprise in store for you... see you in Monza! . . In the meantime, check out "I fidanzati della morte" on our online shop! >>>[ #DVD Link In Profile Page!]<<<⠀⠀ . >>>[Link DVD sulla pagina profilo! ]<<< . . . 60 anni fa il #Motomondiale si correva così.: questa scena de "I fidanzati della morte" è girata durante il #GranPremiodelleNazioni del 1956 sulla storica pista di Monza, dove il MotoGP ha continuato a fare sentire i suoi rombi fino al 1968. Il prossimo fine settimana anche Rodaggio Film e I fidanzati della Morte saranno in questo luogo culto della storia dei motori, per The Reunion, evento di riferimento per il panorama delle moto speciali, cafe racer, #scrambler, e classic, e sede di una delle tappe del campionato di accelerazione europeo, The Sultans of Sprint. Abbiamo in preparazione una grande novità, per questo appuntamento... Curiosi? Ci vediamo a Monza! . . . . #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera

Regrann from @firemotorcycle - . This is how the #MotoGp looked like, 60 years ago. This scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! . Credit : @ifidanzatidellamorte . #FireMotorcycle #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera . - #regrann

. This is how the #MotoGp looked like, 60 years ago. This scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! . Credit : @ifidanzatidellamorte . #FireMotorcycle #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera .

. This is how the #MotoGp looked like, 60 years ago. This scene from "I fidanzati della morte" was shot during the 1956 MotoGP, that was held in #Monza until 1968. Next weekend, #RodaggioFilm and #ifidanzatidellamorte will be back in Monza for #TheReunion, one of the most relevant events for special motorcycles, #caferacers, #scramblers and #classicmotorcycle lovers! The Reunion also hosts one of the stages of the acceleration championship #TheSultansofSprint! . Credit : @ifidanzatidellamorte . #FireMotorcycle #specialmotorcycle #specialmotorbike #caferacer #classicmotorbike #classicmotorcycle #monzacircuit #monzacircuito #accelerationrace #accelerationperformance #garestoriche #garastorica #motoguzzi #guzzi #gilera .