fitfam

Moment when wifey @zeecakecreation forcefully ask you to pose and act like a lady for a good shot不不不不不不不不so this is me on the posing level Am sorry when am all dressed like this ,I really do not act or think like a lady,when is time to slay the slay queen in me will obey,but on this outfit am ready to beast it返Goodmorning instafam and have a blessed week ahead #fitfam #bodygoals4u #addiction #weightloss #tashafierce #takingover #fitnessking #fitnessjunkie #motivation #inspiration #determination #dedication #fatburning #fatmustobey #fitgirl #fitnigeria #slayer #weightwatcher #healthyliving #healthiswealth #goals #fitspiration #booty #squat #squatgoals #2018 #gymfreak #plan #weekplan #fitnesslife

What are you doing this week to get you closer to your goal? Base your weekly goals on your actions, not the outcomes! We cannot control what happens, but we can control what we are doing! #mindset #Mindfulness #lifestyle #health #success #lovethyself #positivethinking #energy #positivity #inspiration #goals #beyourself #believetoachieve #fitfam #NutritionCoaching #OnlineCoaching #Transformation #consciousness #consciouseating #fitspo #behappy

I used to have outlandish expectations when it came to results and fitness. Now, it is all about trusting the process just as long as I am making my end of the deal...eating right, not missing a workout, and not beating myself up every damn workout. I will continue to be a student...constantly learning, trying new techniques and other tools for the trade. I have used everything I learned and created my own unique routine. My physique is taking shape, I am making gains in strength, and staying sharp with my hands and limbs. All I can say is find what works for you and stay consistent...do not have unreasonable expectations when it comes to results...just work hard, be patient, and trust the process. If shit happened overnight, everyone would have the physique they dreamed of...use your common sense. There is no miracle drug or miracle workout machine that will instantly give you that "six-pack." Hard work, dedication, and discipline is what makes a physique. #gains #goals #bodybuilding #physique #bodybuildingmotivation #fitness19 #fitness19redlands #gymrats #fitfam #fitness19gyms #hybridstyle #jackofalltrades #weightlifting #powerlifting #hypertrophy #eatclean #liftheavy #gymlife #isymfs #noexcuses #aesthetics #muscle #boxing #muaythai #mma #bjj #motivationmonday #deadlifts #fitnessmotivation

WWW.TREK8gear.com grand opening ! Athletic Gear and Accessories Grand Opening!!儭 Free Shipping on all products 攻!!!! 儭儭儭儭 15% off your first order when you use the code happytrails #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Running #athlete

Eat your greens friends! Its so important to get in lots of veggies in order to be provided with all the vitamins and micronutrients your body needs 返 You dont necessarily have to eat them raw - I also prefer most vegetables when theyre cooked! Just try to eat a variety of veggies and prepare them in different ways so that you wont get bored 它 Have a wonderful day and amazing start into the new week Esst eure Greens! Es ist super wichtig, viel Gem羹se zu essen um mit allen Vitaminen und Mikron瓣hrstoffen versorgt zu sein 返 Ihr m羹sst das Gem羹se auch nicht zwingend roh essen - mir schmeckt das meiste auch gekocht besser! Versucht einfach, euch bei den Gem羹sesorten abzuwechseln und diese auf verschiedene Arten zuzubereiten 它 Habt einen wundervollen Tag und einen guten Wochenstart . . #vegan #veganfood #veganfoodporn #veganfoodshare #whatveganseat #govegan #veganism #plantbased #dairyfree #glutenfree #sugarfree #clean #cleaneating #health #healthy #healthylifestyle #foodblogger #fitness #fitfam #gesundessen #like4like #salad #greens #bowl #colorful #superfood #happymonday #veggies #yummy #avocado

Observa alrededor de ti y date cuenta de todas las oportunidades que tienes para elegir. No te quedes con lo primero que te llegue, no te conformes con poco... 聶Por qu矇 hacerlo? Eres grande, piensa en grande. . A comerse la semana! . #instagood #motivation #gymtime #gym #fitnessmodel #goodmorning #instafit #sixpack #followme #squats #photo #photooftheday #training #fitness #picoftheday #fit #eatclean #inspiration #bodybuilding #fitfam #love #like4like #instadaily #legs #bodybuilder #workout #nopainnogain #evolution #nevergiveup

The air was really nice to breathe here

Sky on fire