healthylife

Don’t think. It complicates things. Just feel, and if it feels like home, then follow its paths. Wishing you all amazing week❤️ #happymonday #mymondaymorning #welcomingsunshine #morningyoga #yogaeverydamnday #yogaeverywhere #openheart #backbend #stretching #healthylife #yogaismagic

家里小瓜去了动物园回来,热出疹子😱 马上拿 #cracked herbal salve帮她擦,隔天就好了呢 ☺☺ #babaduta #dutasoap #herbalsalve #cracked #healthylife #prettyskin

Patience is a virtue! 😍❤️😍

Ready Stock TANK🇺🇸 , Kami Tokofitness Menyediakan: “- Jasa Consultant Fitness - Jasa Design Interior Fitness - Jasa Pembuatan Functional Training Fitness - Jasa Management Fitness. • • •UNTUK INFO HARGA DAN PEMESANAN HUBUNGI: ➖Hp/WA: 081293404848 ➖Line : @Jkc0387c (Pakai @ ) ➖Bbm: 5EC24DD1 📩[email protected] • ⭕@Tokofitness Melayani untuk fasilitas: ✔Fitness Center ✔Apartment ✔Hotel ✔Home Gym ✔Out Door Functional Training Pengiriman Ke Seluruh INDONESIA 🇮🇩 Mengunakan Jasa Gojek, JNE, TIKi Dan Expedisi. #tokofitness #jualalatfitness #matrasyoga #alatfitness #instafitness #treadmillmurah #celebrityfitnessindonesia #jualcrosstrainer #gym #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #paketfitness #twelveskip #fitspo #abs #foodgasm #paketfitness #paketgym #jualkettlebell #wellness #jualdynamax #Personaltrainerjakarta #jualtrx #jualbosu #jualvipr

#Repost @jacaranda0417 with @get_repost ・・・ 1879폴리페놀이 응원합니다 #식단일기 ▶ 아놀드홍의 백일간의 약속 31기 이름 : 노유리 [ 63일차 ] 식단 일기 ▶ 백일 목표 _ 백일간 체중 11kg 빼기/ 최종 12인 / 형근이와 프로필 촬영/강한 체력/ 강한 멘탈/ 롤모델: 멘토님들 , 身言書判 신언서판 ▶ 08주차 목표 _ 6시간 수면, 2만보, 운동 한 동작을 하더라도 제대로 된 자세를 생각하며 집중하자!멘토님들의 말씀을 마음판에 새기세요 ===================== ▶ 운동 01.근력운동내용 ※느낀점_ 02. 유산소 운동 내용: 내일 유아부 찬양인도 율동연습 ※느낀점_ 내일 사랑하는 유아부 친구들을 만나는 기쁜 주일 감사하다^^ ▶ 식단 [나의 기초대사량 1142 kcal] 01. 식단 사진 부연 설명 아침 : 예쁜미녀민영멘토님께서 만드신 단백질빵1조각(내 눈이 번쩍!! 뜨이다! 천상의 맛! 감동❤️👍한개 더 먹고싶어요)다람쥐 아메리카노커피 동규멘토님 감사해요⭐️⭐️예쁜유리씨 유산균 감사해요😍 점심 : 계절밥상_ 이름은 삼계탕이지만 실제는 반계탕도 안되지만 살먹음, 두부, 가지, 토마토, 케일김밥, 케일4장(아프리카 케냐에서 케일을 뜯던 기억이 생각남), 상추1장, 쌈장닭고기, 돼지고기, 제육, 파프리카4조각, 샐러리2개, 당근 2개 등 저녁 : 촉촉 닭가슴살볼 감동닭 100g , 아놀드홍 오리지널 닭가슴살 소시지120g 최고, 상추20장, 외할머니께서 주신 곶감2개(냉동실에서 꺼내어 먹으니 꿀맛), 산본이마트표 부드러운백도복숭아 말랑복숭아1개반, 양파1개 간식: 폴리페놀1개, 씨그램 레몬맛 탄산수, 아몬드10개, 꿀1숟가락, 어제 사진 올리고 못먹은 숲속나라 삶은계란 2개 완전 맛있어요! 02. 영양소별 섭취 량 단백질 : 128.46g / 탄수화물 :191.59g/ 지방 :49.57g = 총1686kcal 섭취 ▶ 수분 섭취 량 : 3L 이상 ▶ 전날 수면 시간 : 4시간 56분 ▶ 걷기: 19484보 ========================== ▶ 오늘의 다이어트 일기 오늘 2차 점검 몸의 변화가 있었다. 근육량이 미세하게 증가하다니 기적이다! 근육량을 더 키워야겠다. 사랑으로 지도와 격려를 해주신 아놀드홍 대표님과 솔비총무님 세찬메인멘토님 민영멘토님 각사마멘토님 주희멘토님 그리고 우리 정신차리자팀 동규멘토님께 감사를 드린다^^ 나 혼자였으면 하지 못했을 일을 함께이기 때문에 가능했다! 백일간의 약속 31기 모든 식구분들 사랑합니다❤️ #health #fitness #diet #follow #instalike #instagood #instadaily #daily #like4like #likeforlike #insta #l4l #gym #healthy #healthlife #healthylifestyle #instadiet #fitfam #food #protein #calorie #walk #healthylife #healthystyle #cleanfood #beforeafter #arnoldhong

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart. . . . #MondayMotivation #happyplace #mindsetiseverything #BeTheChange⁠ ⁠ #balance #positivethinking #HealthyLife #hope #love #Go

รีวิวโลฟมะเขือเทศจาก @sohealthy_official จ้า #Repost @sohealthy_official with @get_repost ・・・ #Repost @air.netusa with @get_repost ・・・ 🍅Tomato Loaf with Riceberry Germ White Egg and Whey Protien Stuffed Chicken Floss🐣 . #รีวิวยาวนะ โอ้โห้ชื่อยาวมาก 555555 โลฟมะเขือเทศเวย์ไข่ขาวไส้ไก่หยอง @sohealthy_official สายไก่หยองคือไม่พลาดอ่ะเอาจริงๆ😆 เนื้อโลฟดีมาก นิ่มๆ ละมุนๆ แน่นแบบปานกลาง รสชาติเนื้อโลฟจะออกหวานอ่ะเพราะแบรนใช้สตีเวียอยู่ละ แต่แอทานได้เพราะชีวิตประจำวันก็ใช้สตีเวียตลอด😅 ได้กลิ่นมะเขือเทศแต่ไม่แรงนะ คือแอทานมะเขือเทศเป็นของว่างตลอดเลยชอบไม่รู้สึกว่ามันเยอะไป มีกลิ่นละมุนๆวนิลามั้งไม่ชัวร์แต่ละมุนอ่ะ😌 แต่พออุ่นละกลิ่นอ่อนลงแอชอบเย็นๆอ่ะ . มาที่ไส้ไก่หยองรสชาติหวานๆเหมือนไก่หยองอบโยเกิร์ตของพี่ตี๋อ่ะ @bakedat468 คือไก่หยองก็หวาน เนื้อโลฟก็หวานสรุปคือหวานหวาน 5555 แต่แอชอบนะชอบจริงๆ😋 คือบางทีอยากกินขนมก็ไม่ได้อยากแบบเรียลขนาดนั้น รู้แหละทานหวานไม่ดีแหม้จะเป็นสตีเวียแต่ก็ชอบอ่ะตัวนี้ถ้ารสหวานจากตัวโลฟลงน่าจะโอเคกว่านี้หน่อยนึงเพราะไก่หยองหวานแล้ว😉 . 🔖Nutrition Facts Per Loaf 192 Kcal (C:21 P:12 F:7) #airsfood #eosM10 . . #cleaneating #leanfood #dietfood #healthy #healthyfood #healthylife #foodsharing #healthymary #healthydiary #mynameisnapat #fearfatclub #myfatdiary #tomatoloaf #loaf #tomato #tomatoes #chickenfloss

❤️What are your thoughts on body confidence? 👇share below👇 —— I have to admit that it’s much easier for me to be confident when I’m traveling. Not being around people I know and in a foreign country seems to make my confidence much higher. Especially when everyone around me is wearing bikinis on the beach, it’s easier to follow the trend! I love seeing all types of people feeling comfortable in their own skin no matter what they look like. Embrace your beauty and you do you! ❤️😘

If your health can be improved for less than a ☕ a day why wouldn't you do it??

Just saying... #Health #HealthyLife

This week’s #SelfStretchSunday feature is the third & final extension from our posts on July 1st & July 15th! 🙌🏼 . . Follow along with our posts from July 1 & 15 and then add this delicious upper body spiral fascial line component to open up your spine, hips & torso even more than before! 😯 . . 🔉Sound on for gentle guidance & instruction 🔉 . . #SimplyStretchLA . . . . #FST #fascialstretchtherapy #fascia #mobility #stretch #flexibility #posture #massage #yoga #crossfit #assistedstretching #myofascialrelease #runner #stretchtherapy #health #healthy #healthylife #selfcaresunday #santamonica #stretching #sundayfunday #california #instahealth #fit #fitness #fascialstretching #sunday #DIYstretching

Top 5 Best Fitness Band You Can Ever Buy!- link in bio