igersoftheday

I put a big emphasis on this when working with new clients. It seems this is something a lot of trainers don’t do based on the fact so many clients have never been taught this and when shown realise how much more strength and stability they have in their lifts! Learn the basics and change your experience in the gym #fitfam #fitspo #fitness #igers #igfit #iggym #igdaily #igaddict #igersoftheday #deadlift #squat #glutesthatsalute #abs #personaltrainer #muscles #instafit #instafit You #instapic #instagood #fatloss #macros #cleaneating #flexiblediet #mealprep #diet

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∆ ° 「ᴍᴇᴇᴛ ʏᴏᴜ ᴛʜᴇʀᴇ」 ° 《Oh, I'd keep waiting for, waiting for you • • • So you go your way and I'll go mine And if we're meant to, I'll meet you there.》 ° °— ..and maybe I'll be waiting for nothing to happen, but you'll always have a place on my mind. ° _______________________________________________ ≈ × ° #lips #girl #ootd #curvy #darktheme #plussize #igdaily #vsco #vscophile #vscocam #brunette #softlips #igers #bodypositive #choker #igersoftheday #vsco_hub #spain #aesthetic #darkhair #grunge #picoftheday #photography #셀카 #셀스타그램 #일상 #안녕

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#Andeira 2016 ora esce la 2017, ma e' gia' finita 🤣

Que tal aproveitar a #copa e arrasar na #decoração da sua #festa ? Na coluna desse mês, a @tuttiparti reúne algumas sugestões de #objetosdecorativos para a sua #mesa http://revistavidapratica.com.br/blog/dicas-de-decoracao-para-a-sua-festa-da-copa-do-mundo/ #festajunina #festas #festainfantil #aniversario #aniversário #mesversario #mesversário #mesaposta #decor #ideas #idea #ideias #ideiascriativas #instagram #instagood #inspiração #instalike #instalike #instadaily #igersoftheday