squats

I know it's a double post. But I feel as though I see daily results. Everyday I achieve a little more and every day I become a little more motivated. It just takes 1 day to say I'm gonna do this and see it through. . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #diet

Training footage and log for today’s leg day. It was a good session, but I can go heavier. The only thing that’s really been fucking with me is squats. Going to push through it next week and up the weights across the board. Gotta get better every day.

Are you going to try this! Go follow @workoutcode for more! Tag a friend who needs to see this! Use #workoutcode to be featured! 🎥 DM for credit! #Exercise #gymlife #workout #lifestyle #squats #booty #inspiration #fitnessmotivation #training #fit #fitness #motivation #gym #fitfam #fitspo #health #healthy #getfit #cardio

Touch and go cleans are my new favorite exercise to incorporate into my routine. It’s not the best in terms of getting in the right starting position each time, but it helps me work on my explosion and helps me feel slightly more confident with my cleans in general 🤷🏻‍♀️🙈 ——— #fitness #fitnessmotivation #progress #progresspic #progressnotperfection #fitnessgirl #fitnesswomen #fitnessjourney #fitnessgram #fitstagram #fitlife #squats #squats #powerlifting #olympiclifting #olympicweightlifting #gym #gymshark #gymsharkwomen #rehband #rehband #cleans #fueledbyadobo #foreveranewbie

My baby taking the good shots @i.just.8

This week was definitely mentally and physically a game changer. I've let go of my excuses and I've put my self first. This whole prep I've been allowing irrelevant factors to control me and I'm so over it. I'm working on being selfish and I'm loving it. I deserve to feel proud and to say Fuck it when it comes to others... This is for me! I deserve to give it my all! #feelthepump #legday #squats #deadlifts #strength #strong #fit #fitness #fitfam #motivate #motivation #weights #girlswholift #girlswithmuscles #npcbikini #bikinicompetitor #weightloss #cardio #cycling #yoga #posing #happy #namaste

Crazy Times are coming back to me ... Please follow me: [email protected]_0005

Tryna get these muscles poppin 😎. I’ve started @stronglifts5x5 and I’m enjoying the process. I have 1/4 of a bicep now 😂. . #girlswholift #pcosfitness #pcos #weightlosstransformation #fitness #fitspo #squats #weights #cardio