stronger

Specialty bars have grown in popularity, especially since Westside Barbell began introducing them into their training. These bars have been a much-needed shot in the arm to a lot of lifters, or at least provided them a little variety... Jim Wendler “ATX Olympic Parallel Press/ Row Camber Bar“ A)... 3 X 8/10 70/80% Ever wondered how to use a #camberedbar ? #specialitybar #benchpress 81,5kg/61,5kg... B.W.72 kg ..

When you do a squat🍑🍑 then pulse two times then get up again while on a Bosu Ball with band around thighs and ankle weights (3 × 15). And one of the new #biokinetics🤷‍♀️🤷‍♀️gives you that "damn girl, I'm impressed" look😂😂 #daymade😘😘 . . . . #fitter #stronger #faster #fitnessfam #fitnesslife #feeltheburn #feelthegain #ToneItUp #TIUTEAM #TIU #trainlikealion🦁🦁 #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #JustTrain #JustMove #HereToCreate #DontCrackUnderPressure #UBEAUTIFULSOUL #OWNYOURFIT #beastmode #STAYSTRONG #BeSeenBeHeard #kisses💋💋

Respeita minha história. ✊ #blackmen #respectmystory #stronger

After a long cold season, the sun did come up today and we turned up too. On beginning a new season i want to be up close and real... What you see is a beautiful girl with a smile you cannot just ignore. What you conceive in your mind is a perfect life with minimal or no struggle.. What you dont see are fears that she had to deal with to form this prinster haven, the struggle of been bold and choosing to be her, the many times she may have messed up in life or felt like giving up... Everyday there will always be nicer and more provocative posts because everyone wants to show the good side of the story. It is up to you to decide to stay in your lane. Be ambitious, be unstoppable but be real to yourself... Lets pray that the sun comes up so we can keep creating more lucrative posts.

At the end of April, after getting only 2 reps at this weight on my AMRAP set, I had a full tantrum...threw my gear against the wall and everything 🙈 Tonight, I calmly hit it for 5 🤩 Matt has been working his butt off to improve my bench 🙏🏼 #thankyou • • • • • • • #benchpress #lift #train #strong #northsidepowerlifting #stronger #positivevibes #iifym #girlswholift #northsideathletics #workinprogress #journey #fitness #powerlifting #compprep #goals #motivation #forward #motivated #ready #progress #persistence #consistency #nocomfortzone #overcome

That feeling of getting stronger!! starting point years ago at 32 kg pushing my leg press, now my legs react on 86 kg that’s when they say “ok hello” 🔥🔥🔥 . . . Leg presses are a Part of my leg day, I don’t keep myself to the 3 x 10/12 pushed, I am being creative with my sets either I do a superset ore I do a drop set ore I use the pyramid method which has helped me to strengthen my legs . . . . #legday #legpress #compound #exercise #glutes #quads #hamstrings #calves #strenght #girlwholift #weightraining #strong #strongnotskinny #stronger #fit #strongwomen #fitness #fitfam #feeltheburn #pyramid #dropsets #mixitup #personaltrainer #personalgoals #alwayspushing #justdoit

A few weeks in on my new program and I'm getting it all back little by little. Aftermath of Leg day. #marvel #handsome #strongman #inkedmen #inkedlife #stronger #betterlife #betterme #nevergiveup #neverskiplegday #flexingmen

💪🏼 Keep pushing! 💪🏼 Bench was a bit better today, and I’m loving working the shoulders! 👍🏼 Crazy how one nice comment can make your whole day! 😊 ... ... ... ... #strengthtraining #sweat #strongwomen #strong #lifting #bodybuilding #fitness #gym #workout #gains #stronger #goals #motivation #strongisthenewsexy #strongnotskinny #chickswholift #powerlifting #iifym #fitmum #postpartum #pushday #shoulders #biceps #garmin